Some people spend years carrying the quiet sense that they are capable of more, held back not by lack of ability but by something underneath they have never quite been able to name. Whether it is your mindset, your identity, your habits, or the way different parts of your life keep pulling against each other, that gap between who you are and who you know you could be is real and it is closable. I work with people who are ready to stop circling that gap and start crossing it, bringing every part of themselves into alignment so they can show up more fully in everything they do. Drawing from behavioral psychology, identity development, habit science, and performance research, I help you build the foundation that lasting change requires and guide you in the process. The goal is not a temporary surge of motivation. It is becoming the most integrated, capable, and actualized version of yourself and building a life that reflects it. 

Life transitions have a way of making everything feel uncertain and unsafe. Whether you are navigating a career change, the end of a relationship, a loss, or simply the quiet feeling that something in your life needs to change, those in-between moments can leave you feeling lost, scared, and unsure of which way to turn. I work with people right there in the middle of it, offering both compassion and structure to help you process what is changing, find direction when it feels missing, and reconnect with what actually matters to you. Drawing from psychology, parts work, mindset research, and structured goal setting, I help you cut through the noise so you can move forward with clarity and confidence rather than feeling suspended between two versions of yourself.